10 Free Apps for Tobacco Cessation
Some smokers will tell you cigarettes give them something to do with their hands. Here are 10 free smartphone apps that occupy the fingers of people who want to quit.

1. SmokefreeTXT
“SmokefreeTXT is a mobile text messaging program that provides 24/7 tips, advice, and encouragement to help you quit smoking.”
2. quitSTART
QuitSTART is a free app made for teens who want to quit smoking, but adults can use it too. This app takes the information about an individual’s smoking history and offers customized tips, inspiration, and challenges to help become smoke-free.
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Americans, you need to take better care of yourselves. Most of us who feel passionate about healthy lifestyles know this, which is why we fight so hard to schedule you for screenings, sign you up for health care, help you put down that cigarette, and encourage you to watch your diets.