Your Community Is Still Sitting Too Much [New Guidelines]

American’s are sitting too much and exercising too little, according to the new “Physical Activity Guidelines for Americans” (PDF; 14 MB). from the U.S. Department of Health and Human Services. Back in 2008, we weren’t exercising enough, and after looking at about 27,000 adults, we still aren’t—and we’re sitting more. People who sit more than …

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Is it time to make a Behavioral Health Referral?

In my session at the Unity 2019 Conference “Mental Illnesses Are Epidemic: Helping Clients Cope,” which I co-presented with Dr. Jeanine Joy from Happiness 1st, one of the hot questions for CHWs was: when is it time to make a referral? It’s a great question, especially now at the beginning of Mental Health Month. Even though community health workers …

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Community Health Worker Models from Different States

Here is a link to find out what each state has in place for every Community Health Worker. You’ll find helpful information about CHW financing, education, certification, State CHW Legislation, and Organizations & Workgroup. You will also find every state’s information about CHW specific and defined roles. State Community Health Worker Models We hope you’ll find …

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How One CHW Feeds Her Love of Health Education

Tasha Whitaker, CHW

Some people might picture community health workers as busy little worker bees buzzing around with surveys, checklists, and clipboards. There’s an element of truth to that image: They’re indeed active as they educate clients and patients about health care issues and connect them with appropriate services and resources.

But CHWs aren’t just names on some roster – they have individual, unique backgrounds and experience that qualify them to perform this increasingly important role in the nation’s health care system.

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10 Free Apps for Tobacco Cessation

Some smokers will tell you cigarettes give them something to do with their hands. Here are 10 free smartphone apps that occupy the fingers of people who want to quit.

Smoking and smartphone

1. SmokefreeTXT

“SmokefreeTXT is a mobile text messaging program that provides 24/7 tips, advice, and encouragement to help you quit smoking.”

2. quitSTART

QuitSTART is a free app made for teens who want to quit smoking, but adults can use it too. This app takes the information about an individual’s smoking history and offers customized tips, inspiration, and challenges to help become smoke-free.

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We Can Leave Tobacco Behind

It was the summer of 1957, and the way my parents met was like something out of an Elvis movie: a waterskiing blind date. My mother, Annette, a skinny 17-year-old, hit the water so hard at Denver’s Cherry Creek Reservoir that it pulled off her bikini top. Mortified, she hid behind her best friend Dee, who struggled to cover Mom while my 20-year-old eventual dad, Sherman, reclaimed her top.

Could you blame him for asking her out on a second date? And another after that?

To be that young in 1957 was to be hale, hearty, and invincible. They went to sock hops and double features. They went spelunking in the Rockies and took entry-level jobs with odd hours. Soon they eloped and started a family. My two sisters and brother came just a year and a half apart from one another. It was a typical home full of chaos and kids – and cigarettes.

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